Your body changed after 35. Your strategy should too.
1:1 nutrition and body recomposition coaching for women navigating metabolic and hormonal shifts. Build lean muscle, lose stubborn fat and get your energy back, without extreme diets.
Sound familiar?
You’re doing everything “right” and the scale won’t move.
Stubborn fat has settled around your midsection.
Your energy crashes by mid-afternoon, no matter what you eat.
That’s not a willpower problem. It’s a strategy problem, and it’s exactly what I help you fix.
Hi, I’m Jaz.
I don’t believe in one-size-fits-all diets. I build nutrition strategies that meet you where you are, fit your real life and help you feel your best, without extremes or confusion.
As a NASM Certified Nutrition Coach and certified life coach, I work on both sides of change: what’s on your plate, and the mindset and habits that keep it there. Real transformation happens when your body, mind and lifestyle are aligned.
NASM Certified Nutrition Coach
Certified Life Coach, Jay Shetty Certification School
Functional Diagnostic Nutrition Practitioner (in training)
Credentials You Can Trust
This quick quiz helps me understand your goals, habits, and concerns so I can guide you toward the right path—whether that’s a custom meal plan or one of my already-made plans.
Please take a few minutes to fill it out before we get started!
Nutrition Coaching Quiz
“Your meal plan has literally changed my life. My energy level, my confidence, my accountability. Everything has changed.”
Renew coaching client
“I’ve lost 10 lbs and it’s made such a big difference. I owe you the biggest THANK YOU.”
Renew coaching client, down 10 lbs
Work with me
Reaching your health goals starts with a plan that's designed specifically for you, not a generic template downloaded from the internet.
Your nutrition, lifestyle, schedule, food preferences, and goals are unique, and your meal plan should reflect that. Every plan is thoughtfully customized to fit your daily routine, making healthy eating more realistic, sustainable, and enjoyable.
Choose between a one-time custom meal plan or ongoing 1:1 coaching for personalized guidance, accountability, and continued support every step of the way.
Shop Nutrition Meal Plans
If you’re not ready for 1:1 coaching, I’ve created accessible pre-made meal plans to help you start your journey:
4 Week Gluten-Free & Dairy-Free Meal Plan
Nourish your body with our Gluten-Free & Dairy-Free Meal Plan designed to keep eating simple, delicious, and supportive of your health. This plan removes common triggers while giving you balanced meals that fuel energy, digestion, and overall wellness. Get a full meal plan, grocery list, and daily structure to make healthy living easy and enjoyable.
High Protein & Low-Carb Meal Plan
Fuel your body with our High-Protein & Low-Carb Meal Plan designed to support fat loss, muscle growth, and steady energy. This plan focuses on nutrient-dense meals that keep you satisfied while reducing excess carbs for optimal results. Get a full meal plan, grocery list, and daily structure to stay consistent and reach your goals with ease.
10-Day Anti-Inflammatory Detox
Reset your body in just 10 days with our Anti-Inflammatory Detox Plan. Designed to reduce inflammation, boost energy, and enhance mental clarity, this program helps restore balance from within. Follow this plan to gently alkalize your body and experience vibrant, lasting wellness.
Ready to feel at home in your body again?
Take the first step today—whether through 1:1 coaching or ready-to-use resources.